Jumbo Chicken Salad Stuff'ems has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jumbo Chicken Salad Stuff'ems has been given a composite ranking of 38, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246 IU | 4.9% | Top 30% | High |
Retinol | 34.5 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 0.88 IU | 0.22% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.6 mcg | 16.2% | Top 30% | High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.1 mg | 12.2% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 171.7 mg | 17.2% | Top 30% | High |
Potassium | 190.3 mg | 5.4% | Mid 40% | Average |
Sodium | 466.6 mg | 19.4% | Top 30% | High |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.4 mcg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 527.3 mg 22%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.4 g5.6%
Sugars 2.6 g
Protein 16.5 g 33%
Vitamin A 5.6% Vitamin C 1.7%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 16.5 g | Carbs 2.52 g | Fat 11.3 g
Per Serving | Calories 165
Protein 4.4 g | Carbs 18.2 g | Fat 9 g
Per Serving | Calories 219
Protein 12.4 g | Carbs 12.7 g | Fat 13.9 g
Per Serving | Calories 161
Protein 12.1 g | Carbs 6.5 g | Fat 9.9 g
Per Serving | Calories 80
Protein 1.3 g | Carbs 11.9 g | Fat 3.8 g
Per Serving | Calories 81
Protein 5.8 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 94
Protein 0.69 g | Carbs 23.9 g | Fat 0.25 g
Per Serving | Calories 377
Protein 26 g | Carbs 1.99 g | Fat 28.9 g