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Jumbo Chicken Salad Stuff'ems - Recipe and Nutrition Facts
38

Jumbo Chicken Salad Stuff'ems Recipe

Jumbo Chicken Salad Stuff'ems has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jumbo Chicken Salad Stuff'ems has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246 IU4.9%Top 30%High
Retinol34.5 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D0.88 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60 mg
Folate64.6 mcg16.2%Top 30%High
Folic Acid40.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.1 mg12.2%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus171.7 mg17.2%Top 30%High
Potassium190.3 mg5.4%Mid 40%Average
Sodium466.6 mg19.4%Top 30%High
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat4.5 g22.6%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 61.1 mg 20.4%

Sodium 527.3 mg 22%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 16.5 g 33%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 13.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jumbo-chicken-salad-stuffems-181310 Embed Table:

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