Julie's Kickin Baked Beans has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Julie's Kickin Baked Beans, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.3 IU | 1.8% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 111.6 mg | 11.2% | Mid 40% | Average |
Potassium | 239 mg | 6.8% | Top 30% | High |
Sodium | 389.8 mg | 16.2% | Top 30% | High |
Zinc | 2.5 mg | 16.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 5.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 250
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 939.3 mg 39.1%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 5.7 g22.8%
Sugars 14.1 g
Protein 20.3 g 40.6%
Vitamin A 4.4% Vitamin C 3.3%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 4.1 g | Carbs 24.8 g | Fat 0.44 g
Per Serving | Calories 195
Protein 7.3 g | Carbs 32 g | Fat 4.8 g
Per Serving | Calories 266
Protein 9 g | Carbs 38.8 g | Fat 9 g
Per Serving | Calories 150
Protein 7.5 g | Carbs 25.2 g | Fat 2.4 g
Per Serving | Calories 205
Protein 10.5 g | Carbs 21.5 g | Fat 8.7 g
Per Serving | Calories 357
Protein 4.3 g | Carbs 57.3 g | Fat 14 g
Per Serving | Calories 241
Protein 9.1 g | Carbs 19.8 g | Fat 14.2 g
Per Serving | Calories 129
Protein 4.4 g | Carbs 4.7 g | Fat 10.7 g