Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Julie's Chili - Recipe and Nutrition Facts
55

Julie's Chili Recipe

Julie's Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Julie's Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.15 mg9.8%
Riboflavin0.29 mg16.9%
Niacin4.6 mg23%
Vitamin B60.29 mg14.3%
Folate56.8 mcg14.2%
Vitamin B121.8 mcg29.5%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron3.2 mg18%
Magnesium50.4 mg12.6%
Phosphorus204 mg20.4%
Potassium687 mg19.6%
Sodium771.1 mg32.1%
Zinc3.6 mg23.7%
Copper0.28 mg13.9%
Manganese0.31 mg15.3%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber6.7 g26.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat6.4 g32%
Monounsaturated Fat6.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 771.1 mg 32.1%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 6.7 g26.8%

Sugars 3.5 g

Protein 18.9 g 37.8%

Vitamin A 5.7% Vitamin C 11.1%

Calcium 3.7% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=143302 Embed Table:

Related Searches

70

9-can chili

Per Serving | Calories 397
Protein 26.9 g | Carbs 41.2 g | Fat 14.7 g

81

Laura's 4-can Chili

Per Serving | Calories 203
Protein 11.2 g | Carbs 26.3 g | Fat 7 g

55

Meals for a week Hearty Chili - Low..

Per Serving | Calories 297
Protein 18 g | Carbs 16 g | Fat 18 g

63

(Almost) Ma's Chili

Per Serving | Calories 288
Protein 23.1 g | Carbs 27.4 g | Fat 9.6 g