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Julia's Chorizo and Black Bean Empeneda - Nutrition Facts and detailed Analysis
65

Chorizo and Black Bean Empeneda

Julia's - Chorizo and Black Bean Empeneda has a average-calorie, average-carb, average-fat and average-protein content.

With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Based on the composite nutritive standing Julia's - Chorizo and Black Bean Empeneda has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 35 g 11.7%

Dietary Fiber

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/julias_chorizo_and_black_bean_empeneda_calories Embed Table:

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