Julekage (Danish Christmas Fruit Loaf) Recipe
Julekage (Danish Christmas Fruit Loaf) has a average-calorie, average-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Julekage (Danish Christmas Fruit Loaf) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 249 mg 10.4%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 4.7% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Danish - Butter Loaf
Per 100g | Calories 351
Protein 5.3 g | Carbs 45.6 g | Fat 17.5 g
Pumpkin Pound Cake with Buttermilk..
Per Serving | Calories 273
Protein 5 g | Carbs 44.6 g | Fat 8.7 g
Sticky Date and Coconut Cake
Per Serving | Calories 268
Protein 2.5 g | Carbs 51.6 g | Fat 6.5 g
Blackberry Cobbler 18
Per Serving | Calories 498
Protein 4.8 g | Carbs 74 g | Fat 21 g
Filo Napoleons
Per Serving | Calories 259
Protein 6.2 g | Carbs 18 g | Fat 18 g
