JuJu Jerky - JuJu Jerky Beef Jerky Original has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing JuJu Jerky - JuJu Jerky Beef Jerky Original has been given a composite ranking of 28, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 12% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 599.7 mg | 25% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.4 g | 98.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 28.6 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 353
Protein 42.3 g | Carbs 31.7 g | Fat 7.1 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 274
Protein 31.4 g | Carbs 27.4 g | Fat 2 g
Per 100g | Calories 294
Protein 38.2 g | Carbs 26.5 g | Fat 2.9 g
Per 100g | Calories 247
Protein 49.4 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 247
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 52.9 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 49.4 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 49.4 g | Carbs 10.6 g | Fat 3.5 g