Juice It Up! - Ginger Mango Smoothie has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Juice It Up! - Ginger Mango Smoothie has been given a composite ranking of 56, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 50 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 80%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 0.66 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 21
Protein 0.4 g | Carbs 5 g | Fat 0.16 g
Per 100g | Calories 390
Protein 2.3 g | Carbs 99.5 g | Fat 0.34 g
Per 100g | Calories 315
Protein 0 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 7.9 g | Fat 0.22 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.4 g | Fat 0.22 g
Per 100g | Calories 93
Protein 1.3 g | Carbs 19.2 g | Fat 1.3 g
Per 100g | Calories 97
Protein 2 g | Carbs 18.7 g | Fat 1.5 g