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Juice - Fruit Spice - Recipe and Nutrition Facts
87

Juice - Fruit Spice Recipe

Juice - Fruit Spice has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Juice - Fruit Spice has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat6%
 Calories from Carbs91%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C16.5 mg27.5%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.09 mg6.1%
Riboflavin0.09 mg5.4%
Niacin0.48 mg2.4%
Vitamin B60.1 mg4.8%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.68 mg3.8%
Magnesium22 mg5.5%
Phosphorus25 mg2.5%
Potassium310 mg8.9%
Sodium1.7 mg0.1%
Zinc0.27 mg1.8%
Copper0.27 mg13.7%
Manganese1.2 mg57.8%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber4.9 g19.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.7 mg 0.1%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 4.9 g19.6%

Sugars 0.1 g

Protein 1 g 2%

Vitamin A 0.9% Vitamin C 27.5%

Calcium 2.4% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=75582 Embed Table:

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