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Judy's Scalloped Corn - Recipe and Nutrition Facts
48

Judy's Scalloped Corn Recipe

Judy's Scalloped Corn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Judy's Scalloped Corn has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C6.3 mg10.5%
Vitamin D3.2 IU0.8%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg3.8%
Riboflavin0.15 mg9%
Niacin1.3 mg6.6%
Vitamin B60.09 mg4.6%
Folate66.8 mcg16.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron0.61 mg3.4%
Magnesium27.6 mg6.9%
Phosphorus162 mg16.2%
Potassium219.9 mg6.3%
Sodium506.8 mg21.1%
Zinc1.1 mg7.2%
Copper0.08 mg3.9%
Manganese0 mg0.1%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber1.6 g6.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 506.8 mg 21.1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.6 g6.4%

Sugars 4.9 g

Protein 7.3 g 14.6%

Vitamin A 5.4% Vitamin C 10.5%

Calcium 10.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=277198 Embed Table:

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