Judson-Atkinson Candies - Chick O Stick has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Judson-Atkinson Candies - Chick O Stick has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.7 g | 24.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 47.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 6 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 277
Protein 6.4 g | Carbs 66 g | Fat 0 g
Per 100g | Calories 533
Protein 4 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 535
Protein 2.3 g | Carbs 62.8 g | Fat 32.6 g
Per 100g | Calories 318
Protein 0 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 236
Protein 4 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 73.7 g | Fat 10.5 g
Per 100g | Calories 352
Protein 0 g | Carbs 84.5 g | Fat 0 g