Jq Chicken Tortilla Soup Recipe
Jq Chicken Tortilla Soup has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Jq Chicken Tortilla Soup has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.18 IU | 0% | Bottom 30% | Low |
| Retinol | 1.3 mcg | |||
| Vitamin C | 24.5 mg | 40.9% | Top 10% | Very High |
| Vitamin D | 0.72 IU | 0.18% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 10.8% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 9% | Top 30% | High |
| Folate | 44 mcg | 11% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 61.9 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0.18 mg | 9% | Top 10% | Very High |
| Manganese | 0.18 mg | 9% | Top 30% | High |
| Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 342.9 mg 14.3%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 19.2 g76.8%
Sugars 3.7 g
Protein 39.1 g 78.2%
Vitamin A 0% Vitamin C 226.7%
Calcium 8.2% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken Tortilla Soup 42
Per Serving | Calories 67
Protein 3.8 g | Carbs 8.3 g | Fat 2 g
Ancho Chile Chicken Tortilla Soup
Per Serving | Calories 48
Protein 3.5 g | Carbs 2.52 g | Fat 2.7 g
Chicken Tortilla Soup 43
Per Serving | Calories 71
Protein 4.3 g | Carbs 10.2 g | Fat 1.8 g
Chicken Tortilla Soup With Lime 1
Per Serving | Calories 74
Protein 8.1 g | Carbs 3.4 g | Fat 3.1 g
Rockin' Light Taco Salad 4 Ww Pts
Per Serving | Calories 33
Protein 1.6 g | Carbs 5.5 g | Fat 0.84 g
Accidental Hearty Nacho Soup
Per Serving | Calories 78
Protein 5.9 g | Carbs 3.8 g | Fat 4.3 g
Chicken Tortilla Soup 43
Per Serving | Calories 71
Protein 4.3 g | Carbs 10.2 g | Fat 1.8 g
Low Cal Beef Taco Soup
Per Serving | Calories 84
Protein 6.1 g | Carbs 9.8 g | Fat 2.5 g
