J. P's Chop House - Garlic Whipped Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing J. P's Chop House - Garlic Whipped Potatoes has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 223.1 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 379.5 mg 15.8%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2.5 g10%
Sugars 1.2 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Mini Garlic Jacket..
Per 100g | Calories 164
Protein 3.7 g | Carbs 27.5 g | Fat 4.3 g
Cohen's - Garlic Potatoes In Puff..
Per 100g | Calories 241
Protein 2.5 g | Carbs 21.5 g | Fat 15.2 g
Cohen's - Garlic Potato Puffs
Per 100g | Calories 298
Protein 4.8 g | Carbs 23.8 g | Fat 21.4 g
Garlic Baked Potato
Per Serving | Calories 225
Protein 4.4 g | Carbs 37.5 g | Fat 6.9 g
J.P's Chop House - Smoked Beef Loin..
Per 100g | Calories 357
Protein 30.2 g | Carbs 0.44 g | Fat 25 g
J.P's Chop House - California Veggies..
Per 100g | Calories 73
Protein 2.2 g | Carbs 6.1 g | Fat 4.9 g
J.P's Chop House - Rice Pilaf
Per 100g | Calories 118
Protein 2.1 g | Carbs 22.7 g | Fat 1.8 g
