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Joy's Baked Ziti - Recipe and Nutrition Facts
55

Joy's Baked Ziti Recipe

Joy's Baked Ziti has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Joy's Baked Ziti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.45 mg30.3%
Riboflavin0.34 mg20%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311 mg31.1%
Iron2.4 mg13.3%
Magnesium6.4 mg1.6%
Phosphorus131 mg13.1%
Potassium23.8 mg0.7%
Sodium529.6 mg22.1%
Zinc0.78 mg5.2%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber4.2 g16.8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.2 g31%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 529.6 mg 22.1%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 4.2 g16.8%

Sugars 11 g

Protein 15.4 g 30.8%

Vitamin A 13.8% Vitamin C 4.5%

Calcium 31.1% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=816295 Embed Table:

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