Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Josephine's Peanut Butter Cookie - Nutrition Facts and detailed Analysis
16

Peanut Butter Cookie

Josephine's - Peanut Butter Cookie has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Josephine's - Peanut Butter Cookie has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5 mg8.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.7 mg8.4%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Sodium523 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%Mid 40%Average
Dietary Fiber4.2 g16.7%Top 30%High
Sugars29.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%Top 10%Very High
Saturated Fat6.3 g31.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Osem - Tea Biscuits Jaffa Orange..

Per 100g | Calories 423
Protein 7 g | Carbs 81 g | Fat 7 g

11

Private Selection - Chocolate Lovers..

Per 100g | Calories 513
Protein 6.7 g | Carbs 60.3 g | Fat 26.8 g

34

Country Choice Organic - Double Fudge..

Per 100g | Calories 391
Protein 4.3 g | Carbs 69.6 g | Fat 13 g

20

Giant - Animal Crackers

Per 100g | Calories 459
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g

19

Josephine's - Ginger Snaps Cookies

Per 100g | Calories 387
Protein 7 g | Carbs 66.9 g | Fat 12.3 g

62

Josephine's - Blueberry Cookies

Per 100g | Calories 194
Protein 1.8 g | Carbs 28.2 g | Fat 7 g

54

Josephine's - Cherry Cookies

Per 100g | Calories 176
Protein 1.8 g | Carbs 28.2 g | Fat 7 g

62

Josephine's - Dutch Cocoa Cookies

Per 100g | Calories 154
Protein 2.2 g | Carbs 37.4 g | Fat 0 g