Josephine's - Peanut Butter Cookie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Josephine's - Peanut Butter Cookie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.7 mg | 8.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 523 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7 g | Carbs 81 g | Fat 7 g
Per 100g | Calories 513
Protein 6.7 g | Carbs 60.3 g | Fat 26.8 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 69.6 g | Fat 13 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.7 g | Fat 12.4 g
Per 100g | Calories 387
Protein 7 g | Carbs 66.9 g | Fat 12.3 g
Per 100g | Calories 194
Protein 1.8 g | Carbs 28.2 g | Fat 7 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 28.2 g | Fat 7 g
Per 100g | Calories 154
Protein 2.2 g | Carbs 37.4 g | Fat 0 g