Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Josephine's Fat Free Oatmeal Raisin - Nutrition Facts and detailed Analysis
27

Fat Free Oatmeal Raisin

Josephine's - Fat Free Oatmeal Raisin has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Josephine's - Fat Free Oatmeal Raisin has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium340 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber0 g
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Archway - Archway Home Style Cookies,..

Per 100g | Calories 342
Protein 4.6 g | Carbs 78.7 g | Fat 1.6 g

74

Peet's Coffee & Tea - Fat Free..

Per 100g | Calories 186
Protein 5.3 g | Carbs 41.6 g | Fat 0 g

27

Archway - Archway Home Style Cookies,..

Per 100g | Calories 352
Protein 4.6 g | Carbs 80.3 g | Fat 1.6 g

32

Archway - Fat Free Oatmeal Raisin..

Per 100g | Calories 346
Protein 7.7 g | Carbs 77 g | Fat 0 g

65

Josephine's - Roasted Josephine's..

Per 100g | Calories 159
Protein 3.5 g | Carbs 35.3 g | Fat 0 g

9

Josephine's - Josephine's Cookies..

Per 100g | Calories 494
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g

13

Josephine's - Holiday Collection..

Per 100g | Calories 495
Protein 3.5 g | Carbs 60.1 g | Fat 28.3 g

62

Josephine's - Blueberry Cookies

Per 100g | Calories 194
Protein 1.8 g | Carbs 28.2 g | Fat 7 g