Josephine's - Date & Nut Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Josephine's - Date & Nut Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 178.3 mg | 7.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.6%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 11 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
Archway - Chocolate Peanut Butter..
Per 100g | Calories 476
Protein 7.9 g | Carbs 66.1 g | Fat 21.2 g
Keebler - Baked Graham Cracker Sticks..
Per 100g | Calories 417
Protein 6.4 g | Carbs 67.3 g | Fat 12.8 g
Murray - Vanilla Wafers Cookies
Per 100g | Calories 485
Protein 3.2 g | Carbs 71.2 g | Fat 19.4 g
Arrowroot - Arrowroot
Per 100g | Calories 455
Protein 6.1 g | Carbs 78.8 g | Fat 13.6 g
Josephine's - Holiday Collection..
Per 100g | Calories 389
Protein 3.5 g | Carbs 74.2 g | Fat 10.6 g
Josephine's - Holiday Collection..
Per 100g | Calories 493
Protein 3.5 g | Carbs 56.3 g | Fat 28.2 g
Josephine's - Cookies Frosted Lemon
Per 100g | Calories 423
Protein 3.5 g | Carbs 66.9 g | Fat 15.8 g
Josephine's - Oatmeal Cookies
Per 100g | Calories 426
Protein 3.9 g | Carbs 65.9 g | Fat 15.5 g
