Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jose Ole Grilled Chicken & 3 Cheese Quesadilla , frozen - Nutrition Facts
23

Grilled Chicken & 3 Cheese Quesadilla, frozen

Jose Ole - Grilled Chicken & 3 Cheese Quesadilla, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jose Ole - Grilled Chicken & 3 Cheese Quesadilla, frozen has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 10%Very High
Sodium811.3 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 920 mg 38.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Jose Ole - Beef & Cheese Mini Tacos,..

Per 100g | Calories 292
Protein 10.1 g | Carbs 29.2 g | Fat 15.1 g

26

Jose Ole - Steak & Cheddar Mini..

Per 100g | Calories 334
Protein 10 g | Carbs 33.4 g | Fat 18.2 g

26

Jose Ole - Grilled Steak & 3 Cheese..

Per 100g | Calories 229
Protein 11.5 g | Carbs 28.2 g | Fat 7.9 g

39

Jose Ole - Chicken & Cheese Taquitos..

Per 100g | Calories 270
Protein 10.6 g | Carbs 30.6 g | Fat 11.8 g

31

Jose Ole - Beef & Cheese Mini Tacos,..

Per 100g | Calories 292
Protein 10.1 g | Carbs 29.2 g | Fat 15.1 g

26

Jose Ole - Steak & Cheddar Mini..

Per 100g | Calories 334
Protein 10 g | Carbs 33.4 g | Fat 18.2 g

26

Jose Ole - Grilled Steak & 3 Cheese..

Per 100g | Calories 229
Protein 11.5 g | Carbs 28.2 g | Fat 7.9 g

39

Jose Ole - Chicken & Cheese Taquitos..

Per 100g | Calories 270
Protein 10.6 g | Carbs 30.6 g | Fat 11.8 g