Jos Poell - Puff Pastry has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jos Poell - Puff Pastry has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Musselman's - Cinnamon Apple Sauce
Per 100g | Calories 79
Protein 0 g | Carbs 20.3 g | Fat 0 g
E.D. Smith - Pumpkin Pie Filling..
Per 100g | Calories 120
Protein 1.3 g | Carbs 28 g | Fat 0.67 g
Jenny Craig - Cheese Curls
Per 100g | Calories 464
Protein 7.1 g | Carbs 60.7 g | Fat 21.4 g
Caffe Nero - Butter Croissant
Per 100g | Calories 460
Protein 9.1 g | Carbs 44.1 g | Fat 27.5 g
Jos Poell - Jos Poell Salad/Cocktail..
Per 100g | Calories 302
Protein 13.4 g | Carbs 60.5 g | Fat 0 g
Jos Poell - SaladCocktail Cups
Per 100g | Calories 300
Protein 13.3 g | Carbs 60 g | Fat 0 g
