Jordans - Frusli has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Jordans - Frusli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
General Mills - Total
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 1.7 g
Dreyers-fun Flavors-drumstick
Per 100g | Calories 246
Protein 3.1 g | Carbs 32.3 g | Fat 10.8 g
Carte D'Or - Affogato Di Cioccolato
Per 100g | Calories 212
Protein 3.6 g | Carbs 32 g | Fat 7.7 g
Bob Evans - Multigrain Hotcake
Per 100g | Calories 203
Protein 4.3 g | Carbs 33.1 g | Fat 6 g
Jordans - Fruity Fibre
Per 100g | Calories 344
Protein 7.6 g | Carbs 64.3 g | Fat 6.3 g
Jordans - Country Crisp Luxury Raisin
Per 100g | Calories 406
Protein 0 g | Carbs 46 g | Fat 22 g
Jordans - Country Crisp Raspberry
Per 100g | Calories 435
Protein 7.7 g | Carbs 65.3 g | Fat 15.9 g
Jordans - Raisin & Hazelnut Frusli
Per 100g | Calories 407
Protein 6.3 g | Carbs 64 g | Fat 14 g
