Jon's Teriyaki Brown Rice has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jon's Teriyaki Brown Rice has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 133.8 mg | 3.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.54 mg | 26.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 1.8 g7.2%
Sugars 2.2 g
Protein 2.5 g 5%
Vitamin A 29% Vitamin C 10%
Calcium 1.3% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 12.1 g | Carbs 25.9 g | Fat 5.3 g
Per Serving | Calories 411
Protein 32.7 g | Carbs 60.7 g | Fat 4.8 g
Per Serving | Calories 389
Protein 19.2 g | Carbs 33.4 g | Fat 19.3 g
Per Serving | Calories 132
Protein 4 g | Carbs 17.4 g | Fat 5.9 g
Per Serving | Calories 214
Protein 12.8 g | Carbs 29 g | Fat 6.2 g
Per Serving | Calories 103
Protein 14.2 g | Carbs 4 g | Fat 3.1 g