Jone's Swedish Meatballs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Jone's Swedish Meatballs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.4 mg | 23.8% | ||
Niacin | 7 mg | 34.9% | ||
Vitamin B6 | 0.43 mg | 21.7% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 3.8 mcg | 62.5% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 4 mg | 22.4% | ||
Magnesium | 29.2 mg | 7.3% | ||
Phosphorus | 263 mg | 26.3% | ||
Potassium | 526.7 mg | 15% | ||
Sodium | 346.9 mg | 14.5% | ||
Zinc | 6.1 mg | 40.9% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 32.1 mcg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | ||
Saturated Fat | 15.6 g | 78% | ||
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 203.9 mg 68%
Sodium 346.9 mg 14.5%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.7 g6.8%
Sugars 0.7 g
Protein 33 g 66%
Vitamin A 5.5% Vitamin C 4%
Calcium 3.3% Iron 22.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 28 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 330
Protein 24 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 47
Protein 4.5 g | Carbs 3.1 g | Fat 1.5 g
Per Serving | Calories 316
Protein 27.9 g | Carbs 13.8 g | Fat 17.4 g
Per Serving | Calories 130
Protein 1 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 47
Protein 4.5 g | Carbs 3.1 g | Fat 1.5 g
Per Serving | Calories 316
Protein 27.9 g | Carbs 13.8 g | Fat 17.4 g