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Jone's Swedish Meatballs - Recipe and Nutrition Facts
30

Jone's Swedish Meatballs Recipe

Jone's Swedish Meatballs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Jone's Swedish Meatballs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C2.4 mg4%
Vitamin D17.2 IU4.3%
Vitamin E0.38 mg1.3%
Thiamin0.1 mg6.4%
Riboflavin0.4 mg23.8%
Niacin7 mg34.9%
Vitamin B60.43 mg21.7%
Folate26 mcg6.5%
Vitamin B123.8 mcg62.5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron4 mg22.4%
Magnesium29.2 mg7.3%
Phosphorus263 mg26.3%
Potassium526.7 mg15%
Sodium346.9 mg14.5%
Zinc6.1 mg40.9%
Copper0.12 mg6.2%
Manganese0.05 mg2.4%
Selenium32.1 mcg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber1.7 g6.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat15.6 g78%
Monounsaturated Fat15.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 0

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 203.9 mg 68%

Sodium 346.9 mg 14.5%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 33 g 66%

Vitamin A 5.5% Vitamin C 4%

Calcium 3.3% Iron 22.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1822041 Embed Table:

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