Jones Soda - Gingerbread Man has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Jones Soda - Gingerbread Man, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.9 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 47 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Second Cup - Gingerbread Man (45g)
Per 100g | Calories 422
Protein 4.4 g | Carbs 77.8 g | Fat 13.3 g
Mother's - Gingerbread Man
Per 100g | Calories 469
Protein 3.1 g | Carbs 75 g | Fat 18.8 g
Signature Chocolates By Rena -..
Per 100g | Calories 406
Protein 5.3 g | Carbs 44.1 g | Fat 24.7 g
Panera Bread - Gingerbread Man Cookie
Per 100g | Calories 400
Protein 4.7 g | Carbs 69.4 g | Fat 11.8 g
Jones Soda - Twenty Four C Berry..
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Jones Soda - Green Apple Soda
Per 100g | Calories 51
Protein 0 g | Carbs 13 g | Fat 0 g
Jones Soda - Jones Organics.white..
Per 100g | Calories 27
Protein 0 g | Carbs 6.3 g | Fat 0 g
Jones Soda - Jones Juice Berry White
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
