Jones Dairy Farm - Farm Fresh & Tender Canadian Bacon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Jones Dairy Farm - Farm Fresh & Tender Canadian Bacon has been given a composite ranking of 13, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 27% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1248.7 mg | 52% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 37.5 g | Carbs 1.79 g | Fat 30.4 g
Per 100g | Calories 213
Protein 16.2 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 397
Protein 11 g | Carbs 2.2 g | Fat 37.5 g
Per 100g | Calories 419
Protein 11 g | Carbs 2.2 g | Fat 39.7 g
Per 100g | Calories 243
Protein 13.2 g | Carbs 6.6 g | Fat 17.6 g