Jones - 24C Vitamin Enhanced Water, Peach Mango has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jones - 24C Vitamin Enhanced Water, Peach Mango has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Vitamin E | 0.83 mg | 2.8% | Bottom 10% | Very Low |
Vitamin B6 | 0.83 mg | 41.7% | Mid 40% | Average |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 5 mcg | 83.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C 200%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.3 g | Fat 0 g