Jonathan Crisp - Black Olive & Garlic Crisps has a very high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jonathan Crisp - Black Olive & Garlic Crisps has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 15.6 g |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5.6 g22.4%
Sugars 3.2 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 4.5 g
Per 100g | Calories 406
Protein 6 g | Carbs 88 g | Fat 3.1 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.2 g | Fat 23.5 g
Per 100g | Calories 496
Protein 8.4 g | Carbs 50 g | Fat 29.2 g
Per 100g | Calories 476
Protein 6.4 g | Carbs 56.2 g | Fat 25.2 g
Per 100g | Calories 466
Protein 6.4 g | Carbs 52.8 g | Fat 25.6 g
Per 100g | Calories 476
Protein 7.4 g | Carbs 55.4 g | Fat 25 g