Jon Donaire - Cookies And Cream Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jon Donaire - Cookies And Cream Ice Cream Cake has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 148.1 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lofthouse - Strawberry Shortcake..
Per 100g | Calories 419
Protein 2.3 g | Carbs 69.8 g | Fat 16.3 g
John Donaire - Cookies And Cream Ice..
Per 100g | Calories 302
Protein 3.2 g | Carbs 36.5 g | Fat 15.9 g
Culver's - Cookies & Cream Concrete..
Per 100g | Calories 243
Protein 4 g | Carbs 25.8 g | Fat 13.9 g
Culver's - Cookies & Cream Custard..
Per 100g | Calories 241
Protein 3.8 g | Carbs 24.5 g | Fat 14.2 g
Jon Donaire - Tiramisu Spongecake
Per 100g | Calories 262
Protein 3.7 g | Carbs 28 g | Fat 15 g
Jon Donaire - Mudd Pie Coffee &..
Per 100g | Calories 302
Protein 4 g | Carbs 34.9 g | Fat 15.9 g
Jon Donaire - Creamstyle Cheesecake
Per 100g | Calories 318
Protein 6.8 g | Carbs 33.3 g | Fat 17.4 g
Jon Donaire - Oreo® Cookie..
Per 100g | Calories 359
Protein 6.5 g | Carbs 39.1 g | Fat 19.6 g
