Jolly Time - Blast O Butter Ultimate Theater Style Microwave Popcorn has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Jolly Time - Blast O Butter Ultimate Theater Style Microwave Popcorn, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.1 g 15.3%
Trans Fat 4.1 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 8.8 g35.2%
Sugars 0 g
Protein 3.1 g 6.1%
Vitamin A Vitamin C
Calcium Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 4 g | Carbs 56 g | Fat 16 g
Per 100g | Calories 282
Protein 45.8 g | Carbs 10.6 g | Fat 7 g
Per 100g | Calories 348
Protein 7 g | Carbs 76.7 g | Fat 3.5 g
Per 100g | Calories 462
Protein 3.5 g | Carbs 52.9 g | Fat 26.5 g
Per 100g | Calories 127
Protein 2.9 g | Carbs 21.6 g | Fat 4.9 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 11.3 g | Fat 1 g
Per 100g | Calories 151
Protein 2 g | Carbs 15.1 g | Fat 11.1 g
Per 100g | Calories 151
Protein 2 g | Carbs 16.1 g | Fat 10.1 g