Johnsonville - Turkey With Cheddar has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Johnsonville - Turkey With Cheddar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 468.8 IU | 9.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.3% | Bottom 30% | Low |
| Sodium | 1156.3 mg | 48.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 740 mg 30.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 4.5 g
Jennie-O - Turkey Store Turkey..
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 4.5 g
Midwest Country Fare - Midwest..
Per 100g | Calories 143
Protein 10.7 g | Carbs 7.1 g | Fat 5.4 g
Oscar Mayer - Meat
Per 100g | Calories 120
Protein 12 g | Carbs 4 g | Fat 6 g
Johnsonville - Turkey Sausage
Per 100g | Calories 172
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Johnsonville - Spicy Smoked Sausage
Per 100g | Calories 289
Protein 13.2 g | Carbs 3.9 g | Fat 25 g
Johnsonville - Chicken 3 Cheese..
Per 100g | Calories 180
Protein 13 g | Carbs 4 g | Fat 12 g
Johnsonville - Chipotle Lime and..
Per 100g | Calories 210
Protein 8 g | Carbs 3 g | Fat 18 g
