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Johnsonville Smoked & Cooked Three Cheese Italian Style Chicken Sausage Link - Nutrition Facts
3

Smoked & Cooked Three Cheese Italian Style Chicken Sausage Link

Johnsonville - Smoked & Cooked Three Cheese Italian Style Chicken Sausage Link has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Johnsonville - Smoked & Cooked Three Cheese Italian Style Chicken Sausage Link has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Sodium964.2 mg40.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 820 mg 34.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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