Johnsonville Italian Meatballs has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Johnsonville Italian Meatballs has been given a composite ranking of 19, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 990 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 990 mg 41.3%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 18.9 g 37.8%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 12.3 g | Carbs 19.5 g | Fat 7.4 g
Per Serving | Calories 82
Protein 6.2 g | Carbs 1.7 g | Fat 5.5 g
Per Serving | Calories 140
Protein 9 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 590
Protein 46 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 107
Protein 6.5 g | Carbs 1.6 g | Fat 8.2 g
Per Serving | Calories 69
Protein 1.3 g | Carbs 5 g | Fat 5.1 g
Per Serving | Calories 547
Protein 41.2 g | Carbs 59 g | Fat 16.7 g
Per Serving | Calories 548
Protein 27.7 g | Carbs 63.3 g | Fat 20.4 g