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Johnsonville Italian Meatballs - Recipe and Nutrition Facts
19

Johnsonville Italian Meatballs Recipe

Johnsonville Italian Meatballs has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Johnsonville Italian Meatballs has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium53 mg1.5%
Sodium990 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.4 g1.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 990 mg 41.3%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 18.9 g 37.8%

Vitamin A 1% Vitamin C 1%

Calcium 8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johnsonville-italian-meatballs/detail.aspx Embed Table:

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