Johnsonville Italian Meatballs 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Johnsonville Italian Meatballs 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 19.7 mg | 0.6% | ||
Sodium | 263.8 mg | 11% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 263.8 mg 11%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 5.2 g 10.4%
Vitamin A 1% Vitamin C
Calcium 6.9% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 28.4 g | Carbs 15.2 g | Fat 12.8 g
Per Serving | Calories 513
Protein 33.7 g | Carbs 26.1 g | Fat 30 g
Per Serving | Calories 136
Protein 11 g | Carbs 2.5 g | Fat 8.9 g
Per Serving | Calories 46
Protein 3.8 g | Carbs 1 g | Fat 2.8 g
Per Serving | Calories 450
Protein 25 g | Carbs 53 g | Fat 15.8 g
Per Serving | Calories 133
Protein 22 g | Carbs 1.5 g | Fat 3 g
Per Serving | Calories 246
Protein 12.2 g | Carbs 8.7 g | Fat 18.5 g
Per Serving | Calories 14
Protein 0.5 g | Carbs 2.8 g | Fat 0 g