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Johnsonville Honey Garlic Brats - Nutrition Facts and detailed Analysis
5

Honey Garlic Brats

Johnsonville - Honey Garlic Brats has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Johnsonville - Honey Garlic Brats has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium770 mg32.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat9 g45%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 770 mg 32.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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