John's Homemade - White Whole Wheat Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing John's Homemade - White Whole Wheat Pancakes has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skinnytaste.com - Whole Wheat Pancake
Per 100g | Calories 171
Protein 8.9 g | Carbs 32 g | Fat 2.1 g
Simmons - Whole Wheat Pancakes
Per 100g | Calories 239
Protein 9.5 g | Carbs 46 g | Fat 2.5 g
IHOP - Simple and Fit Whole Wheat..
Per 100g | Calories 480
Protein 25 g | Carbs 64 g | Fat 14 g
Aunt Jemima - Whole Wheat Pancakes..
Per 100g | Calories 180
Protein 8 g | Carbs 29 g | Fat 4 g
