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Johnny Rockets Super Sundae , with Hershey's Chocolate Sauce - Nutrition Facts
15

Super Sundae, with Hershey's Chocolate Sauce

Johnny Rockets - Super Sundae, with Hershey's Chocolate Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Johnny Rockets - Super Sundae, with Hershey's Chocolate Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.3 mg7.1%Mid 40%Average
Sodium41 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars24.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 115 mg 4.8%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 3 g12%

Sugars 69 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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