Johnny Rockets - Strawberry Shake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Johnny Rockets - Strawberry Shake has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 43.6 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 195 mg 65%
Sodium 250 mg 10.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 0 g
Sugars 76 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 6%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - McDONALD'S, Strawberry..
Per 100g | Calories 123
Protein 2.7 g | Carbs 20.9 g | Fat 3.4 g
Lion's Choice - Strawberry Shake
Per 100g | Calories 400
Protein 9 g | Carbs 68 g | Fat 9 g
Runza - Strawberry Shake
Per 100g | Calories 150
Protein 3.2 g | Carbs 22.8 g | Fat 5.1 g
Hardee's - Strawberry Shake..
Per 100g | Calories 154
Protein 3.1 g | Carbs 19 g | Fat 7.3 g
Johnny Rockets - Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Johnny Rockets - Egg
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 10 g
Johnny Rockets - Hershey's Chocolate..
Per 100g | Calories 192
Protein 2.8 g | Carbs 20.9 g | Fat 10.5 g
Johnny Rockets - Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
