Johnny Rockets - St. Louis has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Johnny Rockets - St. Louis has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 204.9 IU | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82 mg | 8.2% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Sodium | 349.7 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.9%
Saturated Fat 20 g 99.9%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 54 g 108%
Vitamin A 15% Vitamin C
Calcium 30% Iron 50%
*Based on a 2000 Calorie diet
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