Oreo Cookies & Cream Deluxe Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Johnny Rockets - Oreo Cookies & Cream Deluxe Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Johnny Rockets - Oreo Cookies & Cream Deluxe Shake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	52%
	Calories from Carbs	42%

Why this is good for you

High in Protein
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	95.8 mg	9.6%	Mid 40%	Average
Sodium	93.9 mg	3.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.1 g	7%	Mid 40%	Average
Dietary Fiber	0.39 g	1.6%	Mid 40%	Average
Sugars	14.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.7 g	18%	Mid 40%	Average
Saturated Fat	6.3 g	31.7%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Johnny Rockets - Oreo Cookies & Cream Deluxe Shake?
How much fat is there in Johnny Rockets - Oreo Cookies & Cream Deluxe Shake?
How much carb is there in Johnny Rockets - Oreo Cookies & Cream Deluxe Shake?
How much protein is there in Johnny Rockets - Oreo Cookies & Cream Deluxe Shake?
How much sodium is there in Johnny Rockets - Oreo Cookies & Cream Deluxe Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 21.2 g 106%

Trans Fat 0 g

Cholesterol 128 mg 42.7%

Sodium 314 mg 13.1%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 1.3 g5.2%

Sugars 48.1 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium 32.1% Iron

*Based on a 2000 Calorie diet

Embed Table: