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Johnny Rockets Hershey's Chocolate Original Shake - Nutrition Facts
17

Hershey's Chocolate Original Shake

Johnny Rockets - Hershey's Chocolate Original Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Johnny Rockets - Hershey's Chocolate Original Shake has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Mid 40%Average
Sodium46 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.18 g0.72%Mid 40%Average
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 19.2 g 96%

Trans Fat 0 g

Cholesterol 128 mg 42.7%

Sodium 154 mg 6.4%

Total Carbohydrates 67.3 g 22.4%

Dietary Fiber 0.6 g2.4%

Sugars 51.9 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium 32% Iron

*Based on a 2000 Calorie diet

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