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Johnny Rockets Chocolate Peanut Butter Deluxe Shake - Nutrition Facts
15

Chocolate Peanut Butter Deluxe Shake

Johnny Rockets - Chocolate Peanut Butter Deluxe Shake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Johnny Rockets - Chocolate Peanut Butter Deluxe Shake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Top 30%High
Sodium79.4 mg3.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat7.3 g36.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 33 g 165%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 360 mg 15%

Total Carbohydrates 93 g 31%

Dietary Fiber 2 g8%

Sugars 69 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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