Johnny Rockets - Chicken Philly Cheese Steak Sandwich, with Pepperjack, without sides has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Johnny Rockets - Chicken Philly Cheese Steak Sandwich, with Pepperjack, without sides has been given a composite ranking of 19, and sparingly.
| Calories from Protein | 31% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 34% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 2.7 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.5% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1740 mg 72.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 15.7 g | Carbs 17.2 g | Fat 7.8 g
Per 100g | Calories 199
Protein 14.7 g | Carbs 17.5 g | Fat 7.4 g
Per 100g | Calories 208
Protein 16.2 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 227
Protein 13.8 g | Carbs 16.9 g | Fat 11.7 g
Per 100g | Calories 205
Protein 15.7 g | Carbs 17.2 g | Fat 7.8 g
Per 100g | Calories 199
Protein 14.7 g | Carbs 17.5 g | Fat 7.4 g
Per 100g | Calories 208
Protein 16.2 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 227
Protein 13.8 g | Carbs 16.9 g | Fat 11.7 g