Add-on, Tuna Salad

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Johnny Rockets - Add-on, Tuna Salad has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Johnny Rockets - Add-on, Tuna Salad, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	72%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	543.2 mg	22.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.3 g	36.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.5 g	31.5%	Top 30%	High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Johnny Rockets - Add-on, Tuna Salad?
How much fat is there in Johnny Rockets - Add-on, Tuna Salad?
How much carb is there in Johnny Rockets - Add-on, Tuna Salad?
How much protein is there in Johnny Rockets - Add-on, Tuna Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 770 mg 32.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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