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Johnny O Chili - Recipe and Nutrition Facts
17

Johnny O Chili Recipe

Johnny O Chili has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Johnny O Chili, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs12%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron11 mg61.1%
Potassium2000 mg57.1%
Sodium713 mg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber6 g24%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein84 g168%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61 g93.8%
Saturated Fat23 g115%
Total Trans Fatty Acids4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 999 Calories from Fat 552

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 23 g 115%

Trans Fat 4 g

Cholesterol 265 mg 88.3%

Sodium 713 mg 29.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 84 g 168%

Vitamin A 0.4% Vitamin C

Calcium 14.2% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Johnny-O-Chili-Food-Network Embed Table:

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