John West - Yellowfin Tuna Steak In Spring Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for John West - Yellowfin Tuna Steak In Spring Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Yellowfin Tuna Fillets..
Per 100g | Calories 120
Protein 23.3 g | Carbs 4.9 g | Fat 0.71 g
Fish 4 Ever - Sustainably-fished..
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0.8 g
Clover Leaf - Mild Curry Yellowfin..
Per 100g | Calories 133
Protein 22.1 g | Carbs 4.4 g | Fat 3.1 g
Princes - Yellowfin Tuna In Spring..
Per 100g | Calories 109
Protein 25 g | Carbs 0 g | Fat 1 g
John West - Tuna Salad With Three..
Per 100g | Calories 219
Protein 11.9 g | Carbs 9.6 g | Fat 14.6 g
John West - Dressed Crab
Per 100g | Calories 142
Protein 17.9 g | Carbs 2.09 g | Fat 7 g
John West - Light Tuna
Per 100g | Calories 99
Protein 21.7 g | Carbs 0 g | Fat 0.86 g
John West - Salmon Light Lunch..
Per 100g | Calories 83
Protein 5.5 g | Carbs 14 g | Fat 0.58 g
