John West - Tuna To Go Tomato & Basil has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing John West - Tuna To Go Tomato & Basil has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 595.1 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 363 mg 15.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0 g
Sugars 1 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tuna With Tomato & Onion
Per 100g | Calories 112
Protein 17.6 g | Carbs 4.7 g | Fat 2.9 g
John West - Light Tuna - Onion &..
Per 100g | Calories 94
Protein 16.9 g | Carbs 3.6 g | Fat 0.78 g
Safcol - Tuna With Fresh Tomato And..
Per 100g | Calories 93
Protein 15.1 g | Carbs 4.8 g | Fat 1.3 g
Clover Leaf - Flaked Light Tuna:..
Per 100g | Calories 94
Protein 16.5 g | Carbs 3.5 g | Fat 2.4 g
John West - Light Tuna - Oven Dried..
Per 100g | Calories 92
Protein 17.6 g | Carbs 2.11 g | Fat 0.89 g
John West - Tuna Chunks in Brine
Per 100g | Calories 112
Protein 27.1 g | Carbs 0 g | Fat 0.46 g
John West - Tomato Salsa Tuna Light..
Per 100g | Calories 72
Protein 8 g | Carbs 7.5 g | Fat 1.1 g
John West - Scottish Sardines In..
Per 100g | Calories 227
Protein 18.3 g | Carbs 1.07 g | Fat 16.7 g
