John West - Light Tuna - Lemon & Cracked Pepper has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing John West - Light Tuna - Lemon & Cracked Pepper has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 324 mg 13.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John West - Light Tuna Tempters Lemon..
Per 100g | Calories 92
Protein 20.8 g | Carbs 1 g | Fat 0.9 g
Sealord - Tuna Lite Lemon & Cracked..
Per 100g | Calories 88
Protein 17.4 g | Carbs 2.67 g | Fat 0.56 g
Sealord - Tuna - Lemon & Cracked..
Per 100g | Calories 223
Protein 18.5 g | Carbs 4.9 g | Fat 14.5 g
Tesco - Tuna With Lemon & Black..
Per 100g | Calories 170
Protein 21.2 g | Carbs 4 g | Fat 7.6 g
John West - Light Tuna Tempters Lemon..
Per 100g | Calories 92
Protein 20.8 g | Carbs 1 g | Fat 0.9 g
John West - Tuna Tempters - Natural..
Per 100g | Calories 138
Protein 13.9 g | Carbs 0.9 g | Fat 9.2 g
John West - Tuna Chunks In Sunflower ..
Per 100g | Calories 189
Protein 27.1 g | Carbs 0 g | Fat 9.1 g
John West - Tomato & Basil Tinned..
Per 100g | Calories 133
Protein 15 g | Carbs 3.4 g | Fat 6.6 g
