John Soules Foods - Chicken Thigh For Fajitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for John Soules Foods - Chicken Thigh For Fajitas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 873 mg | 36.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 990 mg 41.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, Thigh
Per 100g | Calories 335
Protein 33.7 g | Carbs 0 g | Fat 21.2 g
Chicken Thigh (baked Boneless..
Per 100g | Calories 205
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
KFC - Extra Crisy Chicken - Thigh
Per 100g | Calories 325
Protein 15.8 g | Carbs 10.5 g | Fat 24.6 g
Braised Chicken Thigh
Per 100g | Calories 154
Protein 20.6 g | Carbs 3.8 g | Fat 5.3 g
John Soules Foods - Beef For Fajitas
Per 100g | Calories 123
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
John Soules Foods - Chicken Breast..
Per 100g | Calories 97
Protein 19.4 g | Carbs 0.88 g | Fat 0.88 g
John Soules Foods - Skinny Chix
Per 100g | Calories 106
Protein 23.5 g | Carbs 2.35 g | Fat 0.59 g
John Soules Foods - Chicken Breast..
Per 100g | Calories 129
Protein 29.4 g | Carbs 0 g | Fat 3.5 g
