John Morrell - Bistro Natural Beef Frank has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing John Morrell - Bistro Natural Beef Frank has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Hillshire Farm - Premium Deli Angu..
Per 100g | Calories 140
Protein 19.3 g | Carbs 3.5 g | Fat 4.4 g
Giants - Beef Slice
Per 100g | Calories 200
Protein 15.7 g | Carbs 5.7 g | Fat 12.9 g
Land O'Frost Bistro Favorites Beef
Per 100g | Calories 123
Protein 17.5 g | Carbs 3.5 g | Fat 3.5 g
Nathan's Famous - Beef Frank
Per 100g | Calories 316
Protein 12.3 g | Carbs 1.75 g | Fat 29.8 g
John Morrell - P P Loaf
Per 100g | Calories 250
Protein 10.7 g | Carbs 7.1 g | Fat 21.4 g
John Morrell - Jumbo Frank
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 28.1 g
John Morrell - Bistro Natural Smoked..
Per 100g | Calories 321
Protein 14.3 g | Carbs 3.6 g | Fat 28.6 g
John Morrell - Off The Bone Ham
Per 100g | Calories 143
Protein 17.9 g | Carbs 5.4 g | Fat 5.4 g
