Jodi's Hungarian Goulash has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jodi's Hungarian Goulash has been given a composite ranking of 35, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 41% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.9 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 490 mg 20.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.6 g6.4%
Sugars 2.8 g
Protein 36.8 g 73.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.5 g | Carbs 9.6 g | Fat 2.5 g
Per 100g | Calories 76
Protein 1.6 g | Carbs 5.5 g | Fat 5.8 g
Per 100g | Calories 65
Protein 6.5 g | Carbs 6.2 g | Fat 1.7 g
Per 100g | Calories 328
Protein 16 g | Carbs 66 g | Fat 1 g
Per 100g | Calories 47
Protein 2.1 g | Carbs 7.6 g | Fat 0.88 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 4.9 g | Fat 0.44 g