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Jodi's Hungarian Goulash - Nutrition Facts and detailed Analysis
35

Jodi's Hungarian Goulash

Jodi's Hungarian Goulash has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Jodi's Hungarian Goulash has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat41%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium176.9 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 490 mg 20.4%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.6 g6.4%

Sugars 2.8 g

Protein 36.8 g 73.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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