Jock-In-A-Box
Jock-In-A-Box has a average-calorie, low-carb, average-fat and average-protein content.
With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Jock-In-A-Box has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.7 mg | 3.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.96 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.07 g | 0.28% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 13.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat
Trans Fat
Cholesterol 737 mg 245.7%
Sodium 120 mg 5%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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