Joanne's Snowflake Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Joanne's Snowflake Cookies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.45 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 21.4 mg 7.1%
Sodium 76 mg 3.2%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.71 g | Fat 0.56 g
Per Serving | Calories 108
Protein 1 g | Carbs 14.7 g | Fat 5.4 g
Per Serving | Calories 498
Protein 4.3 g | Carbs 58.3 g | Fat 28.7 g
Per Serving | Calories 417
Protein 6.4 g | Carbs 62.6 g | Fat 15.6 g
Per Serving | Calories 272
Protein 4.6 g | Carbs 47.1 g | Fat 7.2 g
Per Serving | Calories 403
Protein 10 g | Carbs 50.9 g | Fat 20.9 g
Per Serving | Calories 169
Protein 2.8 g | Carbs 30.9 g | Fat 4.4 g
Per Serving | Calories 28
Protein 0.21 g | Carbs 7 g | Fat 0.14 g